আলোকিত পৃথিবী: দিবস

আলোকিত পৃথিবী: দিবস: বাবা দিবসhttp://www.dhakatimes24.com/sports/2719/%E0%A6%AC%E0%A7%8D%E0%A6%B0%E0%A6%BF%E0%A6%9F%E0%A6%BF%E0%A6%B6-%E0%A6%AE%E0%A6%BF%E0%A6%A1%E0%A6%BF%E0%A6%AF%E0%A6%BC%E0%A6%BE%E0%A6%AF%E0%A6%BC-%E0%A6%AC%E0%A6%BE%E0%A6%9F%E0%A6%B2%E0%A6%BE%E0%A6%B0-%E0%A6%B8%E0%A7%8D%E0%A6%9F%E0%A7%8B%E0%A6%95%E0%A6%B8%E0%A7%87%E0%A6%B0-%E0%A6%AE%E0%A7%81%E0%A6%A3%E0%A7%8D%E0%A6%A1%E0%A6%AA%E0%A6%BE%E0%A6%A4

Add years to your life with a 15 minute walk

Fifteen minutes of exercise each day is enough for older adults to see a huge benefit to their health, experts reveal. The short burst of activity is linked to a 22 per cent lower risk of early death.

And doctors say they hope the short amount of time will be a more reasonable target for older adults to achieve on a daily basis.

Dr David Hupin, at the University Hospital of Saint-Etienne, said: 'Age is not an excuse to do no exercise.  (To see more click on the picture)